Summer is the perfect time to enjoy fresh and healthy meals that keep you feeling light and energized. Here are some tips for creating healthy summer meals:

1. Incorporate Fresh Fruits and Vegetables: Summer is the season for fresh produce, so take advantage of it! Add colorful fruits and vegetables to your meals for added nutrients and flavor.

2. Choose Lean Proteins: Grilled chicken, fish, and tofu are all great options for lean proteins that won’t weigh you down in the heat.

3. Hydrate with Water and Herbal Teas: Staying hydrated is important during the summer months, so make sure to drink plenty of water and herbal teas. Avoid sugary drinks and alcohol, which can dehydrate you.

4. Use Herbs and Spices for Flavor: Instead of relying on heavy sauces or dressings, use herbs and spices to add flavor to your meals. Fresh basil, mint, cilantro, and dill are all great options.

5. Try New Recipes: Summer is a great time to experiment with new recipes and flavors. Look for healthy recipes online or in cookbooks, and don’t be afraid to try something new.

Remember, eating healthy doesn’t have to be boring or restrictive. With a little creativity and some fresh ingredients, you can enjoy delicious and nutritious meals all summer long.